Jesse IrizarryJul 24, 20181 min readKNOW YOUR PERCENTS AND WHAT WILL KILL YOU IN YOUR TRAINING PROGRAMSPercentage based programs can be tricky and useless if you have no grasp as to how hard the sets you are prescribing percentages to are.In this video we show you how to make sure that your program makes sense and that the percentages are doable.
Percentage based programs can be tricky and useless if you have no grasp as to how hard the sets you are prescribing percentages to are.In this video we show you how to make sure that your program makes sense and that the percentages are doable.