Jesse IrizarryOct 23, 201910 minHow I Teach The Breath, NowIn my dining room, there’s a window. It looks out toward my little backyard. Light peaks in through the window early in the morning when...
Jesse IrizarryJun 23, 20193 minLASTING PRINCIPLES | YASHA KAHN | WEEK 2BODYWEIGHT: 100.8 Kilos – holding steady at the moment HIGHLIGHTS OF TRAINING PROGRAM: This is the first week of competition prep for the...
Jesse IrizarryMar 16, 20191 minWEIGHTLIFTER TRIES CIRCUS PERFORMANCEThis was an amazing sit down interview AND basic intro to aerial straps performances and exercises with Stuart McKenzie. @stustraps...
Jesse IrizarryDec 17, 20181 minHOW TO TRACK HOW HARD TO PUSH OLYMPIC WEIGHTLIFTERS WITH YASHA KAHNThis is the third of the videos overviewing how Yasha Kahn programs for Olympic Weightlifting. In this video Yasha discusses how he...
Jesse IrizarryDec 11, 20181 minGUIDE TO MANAGING VOLUME IN OLYMPIC WEIGHTLIFTING WITH YASHA KAHNThis is the second of the videos overviewing how Yasha Kahn programs for Olympic Weightlifting. In this video Yasha discusses how he...
Jesse IrizarryNov 27, 201810 minTHE RESEARCHED GUIDE TO PEAKING FOR COMPETITIONThis is the third installment in the series of articles continually released where I’ll share my notes, reflections, thoughts, and...
Jesse IrizarryJul 24, 20181 minKNOW YOUR PERCENTS AND WHAT WILL KILL YOU IN YOUR TRAINING PROGRAMSPercentage based programs can be tricky and useless if you have no grasp as to how hard the sets you are prescribing percentages to are....
Jesse IrizarryJul 26, 20112 minPlease Remember To CyclePlease Remember to Cycle If you sat down to read this in hopes it would tell you the proper way to take a horse steroid of some kind this...