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    How I Teach The Breath, Now
    Jesse Irizarry
    • Oct 23, 2019
    • 10 min

    How I Teach The Breath, Now

    In my dining room, there’s a window. It looks out toward my little backyard. Light peaks in through the window early in the morning when...
    114 views0 comments
    LASTING PRINCIPLES | YASHA KAHN | WEEK 2
    Jesse Irizarry
    • Jun 23, 2019
    • 3 min

    LASTING PRINCIPLES | YASHA KAHN | WEEK 2

    BODYWEIGHT: 100.8 Kilos – holding steady at the moment HIGHLIGHTS OF TRAINING PROGRAM: This is the first week of competition prep for the...
    31 views0 comments
    WEIGHTLIFTER TRIES CIRCUS PERFORMANCE
    Jesse Irizarry
    • Mar 16, 2019
    • 1 min

    WEIGHTLIFTER TRIES CIRCUS PERFORMANCE

    This was an amazing sit down interview AND basic intro to aerial straps performances and exercises with Stuart McKenzie. @stustraps...
    10 views0 comments
    HOW TO TRACK HOW HARD TO PUSH OLYMPIC WEIGHTLIFTERS WITH YASHA KAHN
    Jesse Irizarry
    • Dec 17, 2018
    • 1 min

    HOW TO TRACK HOW HARD TO PUSH OLYMPIC WEIGHTLIFTERS WITH YASHA KAHN

    This is the third of the videos overviewing how Yasha Kahn programs for Olympic Weightlifting. In this video Yasha discusses how he...
    6 views0 comments
    GUIDE TO MANAGING VOLUME IN OLYMPIC WEIGHTLIFTING WITH YASHA KAHN
    Jesse Irizarry
    • Dec 11, 2018
    • 1 min

    GUIDE TO MANAGING VOLUME IN OLYMPIC WEIGHTLIFTING WITH YASHA KAHN

    This is the second of the videos overviewing how Yasha Kahn programs for Olympic Weightlifting. In this video Yasha discusses how he...
    6 views0 comments
    THE RESEARCHED GUIDE TO PEAKING FOR COMPETITION
    Jesse Irizarry
    • Nov 27, 2018
    • 10 min

    THE RESEARCHED GUIDE TO PEAKING FOR COMPETITION

    This is the third installment in the series of articles continually released where I’ll share my notes, reflections, thoughts, and...
    9 views0 comments
    KNOW YOUR PERCENTS AND WHAT WILL KILL YOU IN YOUR TRAINING PROGRAMS
    Jesse Irizarry
    • Jul 24, 2018
    • 1 min

    KNOW YOUR PERCENTS AND WHAT WILL KILL YOU IN YOUR TRAINING PROGRAMS

    Percentage based programs can be tricky and useless if you have no grasp as to how hard the sets you are prescribing percentages to are....
    22 views0 comments
    Please Remember To Cycle
    Jesse Irizarry
    • Jul 26, 2011
    • 2 min

    Please Remember To Cycle

    Please Remember to Cycle If you sat down to read this in hopes it would tell you the proper way to take a horse steroid of some kind this...
    16 views0 comments

    Jesse Irizarry

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