In my dining room, there’s a window. It looks out toward my little backyard. Light peaks in through the window early in the morning when...

BODYWEIGHT: 100.8 Kilos – holding steady at the moment HIGHLIGHTS OF TRAINING PROGRAM: This is the first week of competition prep for the...

This was an amazing sit down interview AND basic intro to aerial straps performances and exercises with Stuart McKenzie. @stustraps...

This is the third of the videos overviewing how Yasha Kahn programs for Olympic Weightlifting. In this video Yasha discusses how he...

This is the second of the videos overviewing how Yasha Kahn programs for Olympic Weightlifting. In this video Yasha discusses how he...

This is the third installment in the series of articles continually released where I’ll share my notes, reflections, thoughts, and...

Percentage based programs can be tricky and useless if you have no grasp as to how hard the sets you are prescribing percentages to are....

Please Remember to Cycle If you sat down to read this in hopes it would tell you the proper way to take a horse steroid of some kind this...