How I Teach The Breath, Now
In my dining room, there’s a window. It looks out toward my little backyard. Light peaks in through the window early in the morning when...
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Jesse Irizarry
- Jun 23, 2019
- 3 min
LASTING PRINCIPLES | YASHA KAHN | WEEK 2
BODYWEIGHT: 100.8 Kilos – holding steady at the moment HIGHLIGHTS OF TRAINING PROGRAM: This is the first week of competition prep for the...
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Jesse Irizarry
- Mar 16, 2019
- 1 min
WEIGHTLIFTER TRIES CIRCUS PERFORMANCE
This was an amazing sit down interview AND basic intro to aerial straps performances and exercises with Stuart McKenzie. @stustraps...
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Jesse Irizarry
- Dec 17, 2018
- 1 min
HOW TO TRACK HOW HARD TO PUSH OLYMPIC WEIGHTLIFTERS WITH YASHA KAHN
This is the third of the videos overviewing how Yasha Kahn programs for Olympic Weightlifting. In this video Yasha discusses how he...
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Jesse Irizarry
- Dec 11, 2018
- 1 min
GUIDE TO MANAGING VOLUME IN OLYMPIC WEIGHTLIFTING WITH YASHA KAHN
This is the second of the videos overviewing how Yasha Kahn programs for Olympic Weightlifting. In this video Yasha discusses how he...
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Jesse Irizarry
- Nov 27, 2018
- 10 min
THE RESEARCHED GUIDE TO PEAKING FOR COMPETITION
This is the third installment in the series of articles continually released where I’ll share my notes, reflections, thoughts, and...
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Jesse Irizarry
- Jul 24, 2018
- 1 min
KNOW YOUR PERCENTS AND WHAT WILL KILL YOU IN YOUR TRAINING PROGRAMS
Percentage based programs can be tricky and useless if you have no grasp as to how hard the sets you are prescribing percentages to are....
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Jesse Irizarry
- Jul 26, 2011
- 2 min
Please Remember To Cycle
Please Remember to Cycle If you sat down to read this in hopes it would tell you the proper way to take a horse steroid of some kind this...
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