top of page
  • Jesse Irizarry

YASHA KAHN’S OLYMPIC WEIGHTLIFTING PROGRAM PHILOSOPHY


This is the first of the videos overviewing how Yasha Kahn programs for Olympic Weightlifting. In this video Yasha discusses how he organizes training phases and how he chooses volume, intensity, and exercises.

11 views0 comments

Recent Posts

See All
bottom of page