Jesse IrizarryMay 7, 20181 minHOW TO PREPARE YOUR SHOULDERS FOR HEAVY TRAINING PART TWO | JUST A MOMENT WITH COACHPart Two of Romina showing us how to use some breathing principles to prepare yourself better for training. She goes over how the habits...
Jesse IrizarryApr 18, 20184 minADMIT IT, YOU’RE JUST PATHETIC AND YOU LIKE TO TALKAs you read this, you may think it’s just the ranting of a madman. And to be honest, I’m not so sure it’s not just that. I wrote the...
Jesse IrizarryApr 13, 20181 minHOW TO PREPARE YOUR SHOULDERS FOR HEAVY TRAINING | JUST A MOMENT WITH THE COACHToday Romina reviews how to use some breathing principles to prepare yourself better for training. She goes over how the habits you use...
Jesse IrizarryMar 21, 20181 minBREATH YOUR WAY TO BIGGER LIFTS | JUST A MOMENT WITH THE COACHToday Romina Kostich, a JDI weightlifter, personal trainer, and student of PRI shows us how rib position and breathing practice can...