LEARN | Jesse Irizarry

Jesse Irizarry

HOW TO PREPARE YOUR SHOULDERS FOR HEAVY TRAINING PART TWO | JUST A MOMENT WITH COACH

Part Two of Romina showing us how to use some breathing principles to prepare yourself better for training. She goes over how the habits...

Jesse Irizarry

ADMIT IT, YOU’RE JUST PATHETIC AND YOU LIKE TO TALK

As you read this, you may think it’s just the ranting of a madman. And to be honest, I’m not so sure it’s not just that. I wrote the...

Jesse Irizarry

HOW TO PREPARE YOUR SHOULDERS FOR HEAVY TRAINING | JUST A MOMENT WITH THE COACH

Today Romina reviews how to use some breathing principles to prepare yourself better for training. She goes over how the habits you use...

Jesse Irizarry

BREATH YOUR WAY TO BIGGER LIFTS | JUST A MOMENT WITH THE COACH

Today Romina Kostich, a JDI weightlifter, personal trainer, and student of PRI shows us how rib position and breathing practice can...

Jesse Irizarry

HOW TO USE JERK DRIVES TO FIX YOUR SPLIT-JERK WITH YASHA KAHN | JUST A MOMENT WITH COACH

Last week we learned a trick from James Wright on how to fix your jerk dip and drive. Today, Jesse and James’ coach Yasha Kahn teaches...

Jesse Irizarry

HOW TO FIX YOUR BALANCE IN THE SPLIT-JERK WITH JAMES WRIGHT | JUST A MOMENT WITH THE COACH

Today James Wright of Chasing Kilos Weightlifting teaches us a trick learned from his coach Yasha Kahn on how to fix your jerk dip and...

Jesse Irizarry

CLEAN PULL VARIATIONS TO IMPROVE THE CLEAN & JERK | HALTING CLEAN DL + FINISH |MOMENT WITH THE COACH

This is the last of three variations that can be used to improve the strength, position, and balance to PR your clean. This third and...

Jesse Irizarry

The Goal Of Your Warm-Up

The Goal of Your Warm-Up Your warm-up should make you warm. Yes, I know I’m pushing the boundaries of your intellectual capacity but bear...

Jesse Irizarry

Please Remember To Cycle

Please Remember to Cycle If you sat down to read this in hopes it would tell you the proper way to take a horse steroid of some kind this...